emdr
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy that helps people recover from traumatic or distressing experiences. Instead of relying only on talking, EMDR uses gentle bilateral stimulation, like guided eye movements, tapping, or sounds, to help the brain reprocess stuck memories so they no longer feel as intense or overwhelming. Many people are surprised at how EMDR can bring relief more quickly and deeply than other approaches, helping them move forward with greater calm, confidence, and resilience.
A Little History
EMDR was developed in the late 1980s by psychologist Dr. Francine Shapiro. She discovered that certain types of eye movements seemed to reduce the emotional intensity of distressing thoughts. Over time, this discovery grew into a structured therapeutic approach that has been extensively researched and is now recognized worldwide as an effective treatment for trauma, anxiety, and many other concerns. EMDR has been adapted for in person and virtual use.
For Kids and Adults
EMDR can be adapted to fit the unique needs of both children and adults. With kids, it might include playful activities, drawing, or storytelling, while with adults, it often focuses more directly on memories and emotions. No matter the age, EMDR is always paced carefully to create a safe and supportive space for healing.
Training Matters
EMDR should only be provided by therapists who have completed EMDRIA-approved basic training. This ensures the therapy is offered safely and effectively, giving clients the best support possible on their healing journey.
